Thursday, August 11, 2016

HIIT Cardio at Home
Today was productive.

I made it through my tasks at work and got a lot of stuff done.

I was able to follow my schedule at around 90%.

And, I was able to get some good cardio workout.

Day 3 of my lean body workout involves doing high intensity interval cardio training. I was supposed to go to the gym to do the Elliptical. But, I did not.

I decided to workout at home instead.

I knew it could be done somehow. So, I opened YouTube and saw this:

Exactly the kind of workout I was looking for today.

I did this and I was sweating like crazy. It was an amazing workout and I never had to spend another 30 minutes to commute to go to the gym.

It's amazing how the Internet has everything nowadays.

Hope your day was as productive as mine too!

Carlo Borja is the Head of Online Marketing for Time Doctor, a time tracking software for remote teams. He is a full-time telecommuter, a digital nomad and a coffee junkie.

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Contact Details
Carlo Borja
Cagayan de Oro, Philippines