In all fairness to the Apple Watch, this device has greatly helped me become more conscious of my health.
I always think of filling those rings every single day.
And, with that in mind I can't help but just find ways to move every single day. My move goals are not that high. It's just enough to keep me going and make it a habit.
I really love how technology can help our lives become so much better.
In this case, it has helped me stay healthy.